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Goalkeepers Excerpts Dr Goel spoke about necessity of safe exercising. Monitoring heart rate during cardio ensures adequate blood supply to heart. Safe exercise zone is calculated as follows - 220 - Age = X (maximal heart rate) Target heart rate is 70%-85% of X For Dr Goel 220-57 = 163 Safe cardio zone for him is 114 -138 Please check heart rate every 5 minutes and remain safe.❤ ... See MoreSee Less