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Travel tips for holidays None of the trips are without facing nutritional challenges But why worry when you have ample of tips at your service - Frequent eating and nibbling can easily happen to ease boredom of long traveling time . So, when you have car/ train / air travel , it is a good idea to keep mind busy by doing different activities such as reading/ watching / admiring the natural beauty - It is a good idea to pack some travel-friendly foods such as - Water / crystal light ( low calorie flavoured drink ) - Protein powder in a shaker - Boiled egg / chana ( prepared on the same day of travel ) to consume during initial hours of travelling - Salad sticks ( cucumber / carrot ) - Roasted chana - Dried / fresh fruits - Whole grain roasted product such as khakhra ( from home made phulkas) - Cereal ( mix of roasted oats , wheat fakes/ muesli ) can be taken - Sugar free mints to curb sugar cravings - Perishable foods such as yoghurt or buttermilk can be taken in a thermos
So plan and be prepared before you gear up for a safe and fun filled vacation time ... See MoreSee Less